Be Mindful: Don'T Dwell On The Past Or Worry About The Future, Simply Be In The Present With Mindfulness Meditations

With mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.

• | By (Author): Anna Black
• | Publisher: Ryland, Peters & Small Ltd
• | Publication Date: Aug 11, 2020
• | Country of Publication: United Kingdom
• | Number of Pages: 208 pages
• | Language: Unknown
• | Binding: Hardback
• | ISBN-10: 1782498524
• | ISBN-13: 9781782498520