Minding Yourself : Movement, Mindset, & Nutrition for a Work-Life-Family Balance

Minding Yourself challenges the traditional approach to fitness and reframes the positive psychological approach to training, nutrition, and "self-love." For decades, trends in the fitness industry had created long-term psychological issues and provided short-term, unstainable physical solutions to draw people in.

• | : Dave Nixon
• | Publisher: Meyer & Meyer Sport (UK) Ltd
• | Publication Date: Jan 28, 2020
• | Country of Publication: United Kingdom
• | Number of Pages: 150 pages
• | Language: Unknown
• | Binding: Paperback / softback
• | ISBN-10: 1782551883
• | ISBN-13: 9781782551881