Sas And Special Forces Fitness Training

Written by an expert author, Fitness Training offers a total fitness programme for both body and mind. Special exercises and routines will help the reader improve strength, stamina and agility. There are also chapters on diet and nutrition, mental agility and self-defence to help cope with the challenges of modern life the SAS way.

• | By (Author): John 'Lofty' Wiseman
• | Publisher: Amber Books Ltd
• | Publication Date: Mar 14, 2019
• | Country of Publication: United Kingdom
• | Number of Pages: 192 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1782744258
• | ISBN-13: 9781782744252