Performance Nutrition

Provides an overview of how nutrition can be used to maximize human performance. This book shows how nutrition can be used to: reduce the risk of injury and illness for athletes; maximize strength gains in the gym; adapt effectively to endurance training; minimise the negative effects of concurrent training; and improve competition performance.

• | By (Author): Kevin Currell
• | Publisher: The Crowood Press Ltd
• | Publication Date: Aug 10, 2016
• | Country of Publication: United Kingdom
• | Number of Pages: 144 pages
• | Language: English
• | Binding: Softback
• | ISBN-10: 1785002228
• | ISBN-13: 9781785002229