The Science Of Stretching

A book that brings together the scientific principles of many different modalities of stretching and its application to the general and sporting populations. It reviews static stretching, dynamic stretching, ballistic stretching, vibration platform, PNF, myofascial release, Pilates and Yoga, and, post-operative, chronic and acute injury benefits.

• | By (Author): Alex Reid
• | Publisher: The Crowood Press Ltd
• | Publication Date: May 02, 2017
• | Country of Publication: United Kingdom
• | Number of Pages: 160 pages
• | Language: English
• | Binding: Softback
• | ISBN-10: 1785002600
• | ISBN-13: 9781785002601