I Am Here Now: A Creative Mindfulness Guide And Journal

Inspires you to explore your world and find moments of mindfulness in everyday life while unleashing your creativity along the way. This title features exercises that will challenge your powers of observation, investigation and cultivation and bring new awareness to your senses, thoughts and emotions.

• | By (Author): The Mindfulness Project
• | Publisher: Ebury Publishing
• | Publication Date: Oct 01, 2015
• | Country of Publication: United Kingdom
• | Number of Pages: 192 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1785030779
• | ISBN-13: 9781785030772