The One Minute Workout

Ebury Publishing
SKU:
9781785041266
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UPC:
9781785041266
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We all know we should exercise more - but many of us just don't have time. The current NHS guidelines advise 150 minutes of moderate exercise a week. But what if you could get all the health and fitness benefits of that 150 minutes in far less time? The author offers new strategies for achieving fitness in astonishingly little time.


  • | By (Author): Martin Gibala
  • | Publisher: Ebury Publishing
  • | Publication Date: Feb 02, 2017
  • | Country of Publication: United Kingdom
  • | Number of Pages: 272 pages
  • | Language: Unknown
  • | Binding: Softback
  • | ISBN-10: 1785041266
  • | ISBN-13: 9781785041266
By (Author):
Martin Gibala
Publisher:
Ebury Publishing
Publication Date:
Feb 02, 2017
Country of Publication:
United Kingdom
Language:
Unknown
Number of pages:
272 pages
Binding:
Softback
ISBN-10:
1785041266
ISBN-13:
9781785041266