A Practical Guide To Cbt: From Stress To Strength

Full of practical exercises to help you overcome your fears, manage negativity and think in a more helpful way, using the tools of cognitive behavioural therapy.

• | By (Author): Clair Pollard
• | Publisher: Icon Books
• | Publication Date: Aug 02, 2018
• | Country of Publication: United Kingdom
• | Number of Pages: 224 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 178578384X
• | ISBN-13: 9781785783845