The Abcs Of Coping With Anxiety: Using Cbt To Manage Stress And Anxiety

In The ABCS of Coping with Anxiety: Using CBT to Manage Stress and Anxiety, James Cowart offers a concise collection of tried-and-tested strategies from cognitive behavioral therapy (CBT) and makes them accessible to people who are learning to cope with their anxiety on a day-to-day basis.

• | By (Author): James Cowart Phd
• | Publisher: Crown House Publishing
• | Publication Date: Jul 18, 2017
• | Country of Publication: United Kingdom
• | Number of Pages: 160 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1785831674
• | ISBN-13: 9781785831676