The Emotional Compass: How To Think Better About Your Feelings

Emotions are not always what they seem to be. Whether you're trying to comprehend your own feelings or someone else's, this book will give you the tools to better understand yourself and others on an emotional level. The author unpicks emotions such as anxiety, jealousy, anger, and happiness, and offers methods to cope when feelings get too strong.

• | By (Author): Ilse Sand
• | Publisher: Jessica Kingsley Publishers
• | Publication Date: Sep 21, 2016
• | Country of Publication: United Kingdom
• | Number of Pages: 136 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1785921274
• | ISBN-13: 9781785921278