Outsmarting Worry: An Older Kid'S Guide To Managing Anxiety

This easy to follow illustrated book from a best-selling author presents strategies for 9-13 year olds with anxiety. It teaches them about, and normalizes, their symptoms and provides a set of concrete steps to overcome them. The tried and tested techniques are based on the most up-to-date psychological treatments of anxiety, including CBT and ACT.

• | By (Author): Dawn, Phd Huebner
• | Publisher: Jessica Kingsley Publishers
• | Publication Date: Oct 19, 2017
• | Country of Publication: United Kingdom
• | Number of Pages: 112 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1785927825
• | ISBN-13: 9781785927829