Yi Jin Jing: Tendon-Muscle Strengthening Qigong Exercises

Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible guide to a particular qigong exercise that focuses on turning and flexing the spine. Practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength. Each routine is described step-by-step and is illustrated with photographs, key points and online video.

• | By (Author): Chinese Health Qigong Association
• | Publisher: Jessica Kingsley Publishers
• | Publication Date: Sep 30, 2017
• | Country of Publication: United Kingdom
• | Number of Pages: 104 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 178592978X
• | ISBN-13: 9781785929786