Ba Duan Jin: Eight-Section Qigong Exercises

Ba Duan Jin: Eight-Section Qigong Exercises is an accessible guide to this particular qigong exercise, which has been shown to improve the respiratory, cardiovascular and immune systems. The Ba Duan Jin exercise is broken down into eight sections, each routine is described step-by-step, illustrated with photographs, key points and online video.

• | By (Author): Chinese Health Qigong Association
• | Publisher: Jessica Kingsley Publishers
• | Publication Date: Sep 30, 2017
• | Country of Publication: United Kingdom
• | Number of Pages: 64 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1785929844
• | ISBN-13: 9781785929847