101 Ways To Live Well

Feel like life's too busy to feel zen? Think again. Be a calmer, more productive, healthier you, without sacrificing precious hours. Discover the secret wellness hacks you can incorporate into life - whether it's a 5-minute focus exercise on your commute, 10 minutes' mindfulness at lunchtime, or balanced nutrition ideas for your next trip abroad.

• | By (Author): Lonely Planet
• | Publisher: Lonely Planet Global Limited
• | Publication Date: Nov 01, 2016
• | Country of Publication: Ireland
• | Number of Pages: 144 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1786572125
• | ISBN-13: 9781786572127