Why We Get Mad: How To Use Your Anger For Positive Change

This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it. Often confused with hostility and violence, anger is fundamentally different from these aggressive behaviours and in fact can be a healthy and powerful force in our lives.

• | By (Author): Dr Ryan Martin
• | Publisher: Watkins Media
• | Publication Date: Jan 12, 2021
• | Country of Publication: United Kingdom
• | Number of Pages: 216 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1786784459
• | ISBN-13: 9781786784452