Sitting Comfortably: Preparing The Mind And Body For Peaceful Meditation

Sitting Comfortably is a guide to setting up your long-term healthy and enjoyable meditation practice. This is the only book offering a comprehensive approach to the preparation for sitting meditation without aches and pains.

• | By (Author): Swami Saradananda
• | Publisher: Watkins Media
• | Publication Date: Jun 08, 2021
• | Country of Publication: United Kingdom
• | Number of Pages: 176 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 178678484X
• | ISBN-13: 9781786784841