Move More At Your Desk: Increase Your Energy At Work & Reduce Back, Shoulder & Neck Pain

A practical guide to show you small, simple, varied and doable ways to move more so that your body is less stiff, stronger, more energized and feels good. It focuses on movements you can easily do throughout the day - whether in the office or at home.

• | By (Author): Kerrie-Anne Bradley
• | Publisher: Watkins Media
• | Publication Date: Mar 08, 2022
• | Country of Publication: United Kingdom
• | Number of Pages: 224 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1786786079
• | ISBN-13: 9781786786074