How To De-Stress: The Essential Toolkit For A Calmer Life

Achieve the relief you needAll of us deal with stress in our daily lives, but the good news is that we can actually do something about it. This book of easy-to-follow tips gives you the tools and techniques you need to understand what's stressing you and reshape the way you respond.

• | By (Author): Anna Barnes
• | Publisher: Octopus Publishing Group
• | Publication Date: Jul 08, 2021
• | Country of Publication: United Kingdom
• | Number of Pages: 160 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1786857790
• | ISBN-13: 9781786857798