It'S Ok Not To Be Ok: Good Advice And Kind Words For Positive Mental Well-Being

Nobody is fine all the time, and if you're feeling down or struggling with serious problems, you're not alone. This comforting guide is here to help you understand the mental health issues that affect us all. Covering anxiety, depression, loneliness, stress and self-esteem, this book is full of good advice, fresh ideas and kind words.

• | By (Author): Claire Chamberlain
• | Publisher: Octopus Publishing Group
• | Publication Date: Sep 12, 2019
• | Country of Publication: United Kingdom
• | Number of Pages: 160 pages
• | Language: Unknown
• | Binding: Hardback
• | ISBN-10: 1786859858
• | ISBN-13: 9781786859853