A Mindfulness Guide For Survival

Addressing issues such as change, uncertainty and loneliness, Ruby uses her mindfulness expertise to show the reader how to be better prepared. Contains practical advice, with easy to follow, step-by-step exercises to better deal with whatever life throws at you.

• | By (Author): Ruby Wax
• | Publisher: Welbeck Publishing Group
• | Publication Date: Aug 05, 2021
• | Country of Publication: United Kingdom
• | Number of Pages: 176 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1787399591
• | ISBN-13: 9781787399594