Hell Yeah Self-Care!: A Trauma-Informed Workbook

An activity-based journal exploring self-care in all its forms. This book delves into the why and the how of self-care, examining why it is so foundational to our wellbeing and how we can implement it in our daily lives, drawing on a diverse range of approaches.

• | By (Author): Meg-John Barker
• | Publisher: Jessica Kingsley Publishers
• | Publication Date: Jan 21, 2021
• | Country of Publication: United Kingdom
• | Number of Pages: 272 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1787752453
• | ISBN-13: 9781787752450