What I Do To Get Through: How To Run, Swim, Cycle, Sew, Or Sing Your Way Through Depression

A powerful, motivational collection of stories from those with mental illness about the activities and hobbies that helped them to heal and recover. From running, swimming and cycling, through to singing, gardening, knitting and yoga, this book will help you to get your life back on track.

• | Edited By: James Withey
• | Publisher: Jessica Kingsley Publishers
• | Publication Date: Feb 18, 2021
• | Country of Publication: United Kingdom
• | Number of Pages: 192 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1787752984
• | ISBN-13: 9781787752986