Overview
The second book to Wang Yun's Climbing the Steps to Qingcheng Mountain. It covers Daoist practices such as posting and the Bodhidharma's Tendon Transformation Classic in twelve exercises. This volume has fewer stories than the first, but more guidance on the exercises, and provides tools to strenghten muscles, tendons and skeletal structure.
- | By (Author): Wang Yun
- | Publisher: Jessica Kingsley Publishers
- | Publication Date: Sep 21, 2020
- | Country of Publication: United Kingdom
- | Number of Pages: 224 pages
- | Language: Unknown
- | Binding: Softback
- | ISBN-10: 1787755207
- | ISBN-13: 9781787755208
