The Ultimate Anxiety Toolkit: 25 Tools To Worry Less, Relax More, And Boost Your Self-Esteem

If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in anxiety, these 25 creative tools have been specifically designed to help reduce anxiety, drawing on CBT, mindfulness, ACT, narrative therapy, positive psychology and more.

• | By (Author): Risa Williams
• | Publisher: Jessica Kingsley Publishers
• | Publication Date: Jun 21, 2021
• | Country of Publication: United Kingdom
• | Number of Pages: 144 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1787757706
• | ISBN-13: 9781787757707