Free Yourself From Death Anxiety: A Cbt Self-Help Guide For A Fear Of Death And Dying

Drawing on CBT, this self-help guide helps you to understand how death anxiety develops and provides guidance on how to challenge unhelpful thoughts about death and dying. With written exercises throughout, it provides clear, evidence-based steps to face and overcome your fears of death.

• | By (Author): Rachel Menzies
• | Publisher: Jessica Kingsley Publishers
• | Publication Date: Mar 21, 2022
• | Country of Publication: United Kingdom
• | Number of Pages: 224 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1787758141
• | ISBN-13: 9781787758148