The Calm Journal: Tips And Exercises To Help You Relax And Recentre

Filled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon your most serene moments and experiences. Guiding you through different aspects of your life, this book will help you find daily moments of calm, allowing you to take charge of your own well-being.

• | By (Author): Anna Barnes
• | Publisher: Octopus Publishing Group
• | Publication Date: Nov 14, 2019
• | Country of Publication: United Kingdom
• | Number of Pages: 160 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 178783302X
• | ISBN-13: 9781787833029