My Mood Tracker: A Journal To Help You Map Your Mood Through All Its Ups And Downs

A mood tracker helps you map your emotions over time. Whether you want to understand how you feel and why, or learn more about your mood patterns, this book is the perfect place to start. Including a monthly mood tracker, a sleep chart, a diet tracker and more, this journal allows you to check in with yourself every day and gain a snapshot of you.

• | By (Author): Summersdale Publishers
• | Publisher: Octopus Publishing Group
• | Publication Date: Nov 14, 2019
• | Country of Publication: United Kingdom
• | Number of Pages: 160 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1787833283
• | ISBN-13: 9781787833289