How To Feel Less Anxious: Tips And Techniques To Help You Say Goodbye To Your Worries

How To Feel Less Anxious: Tips And Techniques To Help You Say Goodbye To Your Worries

Octopus Publishing Group
SKU:
9781787835450
|
UPC:
9781787835450
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Description
In this book you will learn tips and techniques for positive thinking, the benefits of mindfulness and how to build your confidence. With advice on healthy lifestyle habits and behaviour patterns, and how to manage your anxiety, How to Feel Less Anxious is your starting point for a happier, healthier you.


  • | By (Author): Christina Neal
  • | Publisher: Octopus Publishing Group
  • | Publication Date: Aug 13, 2020
  • | Country of Publication: United Kingdom
  • | Number of Pages: 160 pages
  • | Language: Unknown
  • | Binding: Softback
  • | ISBN-10: 1787835456
  • | ISBN-13: 9781787835450
Additional Information
By (Author):
Christina Neal
Publisher:
Octopus Publishing Group
Publication Date:
Aug 13, 2020
Country of Publication:
United Kingdom
Language:
Unknown
Number of pages:
160 pages
Binding:
Softback
ISBN-10:
1787835456
ISBN-13:
9781787835450
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