Meditation Made Easy: Coming To Know Your Mind

A practical, step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge. Learn to develop a daily meditation practice, connect the body and mind with body-scanning meditation, integrate mindfulness awareness into everyday life and come to know your mind and heart in the innermost way.

• | By (Author): Matteo Pistono
• | Publisher: Hay House UK Ltd
• | Publication Date: Dec 11, 2018
• | Country of Publication: United Kingdom
• | Number of Pages: 208 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1788172442
• | ISBN-13: 9781788172448