The Power Of The Downstate: Recharge Your Life Using Your Body'S Own Restorative Systems

Sara C. Mednick PhD developed the concept of the Downstate while studying how our internal systems together. She discovered that you can harness Downstate moments in everything you do and feel more cognitively sharp during the day, enjoy consolidated, restorative sleep at night and achieve a long life filled with mental and physical vitality.

• | By (Author): Sara Mednick
• | Publisher: Hay House UK Ltd
• | Publication Date: Apr 19, 2022
• | Country of Publication: United Kingdom
• | Number of Pages: 352 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1788176227
• | ISBN-13: 9781788176224