Wake Up To Sleep: 5 Powerful Practices To Transform Stress And Trauma For Peaceful Sleep And Mindful Dreams

Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic five-step approach to healing stress and trauma-affected slumber. You'll discover yoga nidra and mindfulness practices for deep relaxation; breathwork practices to regulate the nervous system; and lucid dreaming methods to transform nightmares.

• | By (Author): Charlie Morley
• | Publisher: Hay House UK Ltd
• | Publication Date: Oct 26, 2021
• | Country of Publication: United Kingdom
• | Number of Pages: 288 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1788176235
• | ISBN-13: 9781788176231