Take A Moment: Activities To Refocus, Recentre And Relax Wherever You Are

Modern life isn't just stressful, it can be overwhelming. With expert support from Mind, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it.

• | By (Author): Mind
• | Publisher: Michael O'Mara Books Ltd
• | Publication Date: Dec 27, 2018
• | Country of Publication: United Kingdom
• | Number of Pages: 128 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1789290384
• | ISBN-13: 9781789290387