Navigating Panic Attacks: Understand Your Fear And Reclaim Your Life

From understanding what they are and why they happen, to learning how to change how we react and talk about them, this book offers actionable strategies and step-by-step solutions to develop better ways of coping with panic attacks.

• | By (Author): Dr Rita Santos
• | Publisher: Welbeck Publishing Group
• | Publication Date: Jul 08, 2021
• | Country of Publication: United Kingdom
• | Number of Pages: 176 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1789562554
• | ISBN-13: 9781789562552