How To Worry Less: Tips And Techniques To Help You Find Calm

How To Worry Less: Tips And Techniques To Help You Find Calm

Octopus Publishing Group
SKU:
9781800071711
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UPC:
9781800071711
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Description
Worry less, live moreWorrying is a normal part of the human experience, but when it starts to impact our mental and physical well-being, it's time to do something about it. In this book you will learn the benefits of mindfulness and meditation, how you can harness the power of positive thinking, and techniques for managing daily stress.


  • | By (Author): Claire Chamberlain
  • | Publisher: Octopus Publishing Group
  • | Publication Date: Mar 17, 2022
  • | Country of Publication: United Kingdom
  • | Number of Pages: 160 pages
  • | Language: Unknown
  • | Binding: Softback
  • | ISBN-10: 180007171X
  • | ISBN-13: 9781800071711
Additional Information
By (Author):
Claire Chamberlain
Publisher:
Octopus Publishing Group
Publication Date:
Mar 17, 2022
Country of Publication:
United Kingdom
Language:
Unknown
Number of pages:
160 pages
Binding:
Softback
ISBN-10:
180007171X
ISBN-13:
9781800071711
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