Calm for Every Day : Simple Tips and Inspiring Quotes to Help You Find Peace

Find calm with this little book. With simple but effective tips to help you manage your emotions and think clearly - including advice on recognizing stress in your body, dealing with anxiety in the moment, mindfulness exercises and self-care ideas - this book will be your guide to staying calm and feeling good.

• | : NA
• | Publisher: Octopus Publishing Group
• | Publication Date: May 12, 2022
• | Country of Publication: United Kingdom
• | Number of Pages: 160 pages
• | Language: Unknown
• | Binding: Hardback
• | ISBN-10: 1800071825
• | ISBN-13: 9781800071827