In My Head: A Young Person'S Guide To Understanding Mental Health

This accessible guide will help 11-15-year-olds to understand and manage their mental health. Including an A-Z of common mental-health conditions, self-care tips and a mood-tracker section, In My Head will help readers get to know their own minds, and give them the tools and techniques to make sure they're feeling happy and healthy.

• | By (Author): Louise Baty
• | Publisher: Octopus Publishing Group
• | Publication Date: Jun 09, 2022
• | Country of Publication: United Kingdom
• | Number of Pages: 160 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1800071957
• | ISBN-13: 9781800071957