The Calm Workbook: The Relax-And-Chill-Out Activity Book

Feeling upset or angry isn't fun, but it's something we all experience from time to time. Let the soothing suggestions in this book help you find the best ways to feel calm. The Calm Workbook will teach you how to chill out and power down, offering creative ways to find focus, ease upsets and soothe worries mindfully.

• | By (Author): Imogen Harrison
• | Publisher: Octopus Publishing Group
• | Publication Date: Mar 31, 2022
• | Country of Publication: United Kingdom
• | Number of Pages: 128 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1800073372
• | ISBN-13: 9781800073371