The Anxiety Workbook : Practical Tips and Guided Exercises to Help You Overcome Anxiety

The Anxiety Workbook : Practical Tips and Guided Exercises to Help You Overcome Anxiety

Octopus Publishing Group
SKU:
9781800073975
|
UPC:
9781800073975
£14.78
(No reviews yet)
Condition:
New
Current Stock:
Adding to cart… The item has been added
Description
The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and will provide the tools you need to work through it.


  • | : Anna Barnes
  • | Publisher: Octopus Publishing Group
  • | Publication Date: Jul 14, 2022
  • | Country of Publication: United Kingdom
  • | Number of Pages: 160 pages
  • | Language: Unknown
  • | Binding: Paperback / softback
  • | ISBN-10: 1800073976
  • | ISBN-13: 9781800073975
Additional Information
Author:
Anna Barnes
Publisher:
Octopus Publishing Group
Publication Date:
Jul 14, 2022
Country of Publication:
United Kingdom
Language:
Unknown
Number of pages:
160 pages
Binding:
Paperback / softback
ISBN-10:
1800073976
ISBN-13:
9781800073975
Related Products