Be The Change - Be Calm : Rise Up and Don't Let Anxiety Hold You Back

Be the Change: Be Calm will show you how to shut down anxiety with fun and simple ways to calm your mind by listening to what your body is telling you. Ever tried the half-salamander exercise? And have you ever performed a body scan? These amazing activities along with many others will become your toolkit to a calmer and happier life.

• | : Marcus Sedgwick
• | Publisher: Octopus Publishing Group
• | Publication Date: Aug 11, 2022
• | Country of Publication: United Kingdom
• | Number of Pages: 144 pages
• | Language: Unknown
• | Binding: Paperback / softback
• | ISBN-10: 1800074123
• | ISBN-13: 9781800074125