The Mindfulness Activity Book : Calming Puzzles to Help You Relax

Puzzle-solving has become a favourite relaxation technique for many. This calming activity book contains therapeutic puzzles, breathing exercises and colouring pages to help you find your zen. Discover crosswords, mazes, word searches, dot-to-dots and much more, each providing the perfect break from your day-to-day hassles.

• | : Anna Barnes
• | Publisher: Octopus Publishing Group
• | Publication Date: Jan 12, 2023
• | Country of Publication: United Kingdom
• | Number of Pages: 160 pages
• | Language: Unknown
• | Binding: Paperback / softback
• | ISBN-10: 1800076797
• | ISBN-13: 9781800076792