My Worry Journal : Write Away Your Worries and Chill Out with Some Calming Activities

Everyone worries - it's a normal part of life - but whenever it feels a bit too much we need to stop, take a breath, and do something fun! My Worry Journal is for those times. It contains a fabulous selection of activities based on CBT and mindfulness techniques, with doodling pages designed to help children cope with feelings of worry.

• | : Summersdale Publishers
• | Publisher: Octopus Publishing Group
• | Publication Date: Aug 11, 2022
• | Country of Publication: United Kingdom
• | Number of Pages: 96 pages
• | Language: Unknown
• | Binding: Paperback / softback
• | ISBN-10: 1800077203
• | ISBN-13: 9781800077201