Resilience for Every Day Journal : Simple Tips and Guided Exercises to Help You Find Your Inner Strength

Life doesn't always turn out as we expected, and it can sometimes feel like a series of setbacks that are hard to bounce back from. With the help of this book you can discover healthy coping strategies to help you learn from your experiences. It's time to start building our mental toughness and enjoying all the pleasures that life has to offer!

• | : Summersdale Publishers
• | Publisher: Octopus Publishing Group
• | Publication Date: Jan 12, 2023
• | Country of Publication: United Kingdom
• | Number of Pages: 160 pages
• | Language: Unknown
• | Binding: Paperback / softback
• | ISBN-10: 180007834X
• | ISBN-13: 9781800078345