Confronting Shame: How To Understand Your Shame And Gain Inner Freedom

Shame can underlie a multitude of common mental health problems including low self-esteem, depression and anxiety. Confronting Shame will help you understand and overcome your shame with reflective exercises in each chapter to rebuild your empathy and compassion towards yourself.

• | By (Author): Ilse Sand
• | Publisher: Jessica Kingsley Publishers
• | Publication Date: Apr 21, 2022
• | Country of Publication: United Kingdom
• | Number of Pages: 144 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1839971401
• | ISBN-13: 9781839971402