Liu Zi Jue: Six Sounds Approach To Qigong Breathing Exercises

An accessible guide to this particular qigong exercise, which focuses on breath control. The routine strengthens the liver, heart, spleen, lungs and kidneys, and has also been shown to alleviate stress. Each routine is described step-by-step, is illustrated with photographs, and features an accompanying digital download.

• | By (Author): Chinese Health Qigong Association
• | Publisher: Jessica Kingsley Publishers
• | Publication Date: Dec 21, 2021
• | Country of Publication: United Kingdom
• | Number of Pages: 80 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1839971991
• | ISBN-13: 9781839971990