Beating Anger: The Eight-Point Plan For Coping With Rage

Here is the perfect book to help anyone from 16-75 years old to beat their anger - or help anyone else to do the same. It explains what anger is, what triggers it, the various different types of anger - and its substitutes - how to heal emotional aggression, and the 8 Golden Rules of Anger Management.

• | By (Author): Mike Fisher
• | Series:
• | Publisher: Vintage Publishing
• | Publication Date: Mar 10, 2005
• | Country of Publication: United Kingdom
• | Number of Pages: 272 pages
• | Language: Not available
• | Binding: Paperback|Softback
• | ISBN-10: 1844135640
• | ISBN-13: 9781844135646