How To Use Yoga

A practical yoga course, with step-by-step photographic guidance, written by one of the leading exponents of the Iyengar method of yoga. The book also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders and backache.

• | By (Author): Mira Mehta
• | Publisher: Anness Publishing
• | Publication Date: Apr 23, 2010
• | Country of Publication: United Kingdom
• | Number of Pages: 96 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1844769135
• | ISBN-13: 9781844769131