A practical yoga course, with step-by-step photographic guidance, written by one of the leading exponents of the Iyengar method of yoga. The book also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders and backache.
- | By (Author): Mira Mehta
- | Publisher: Anness Publishing
- | Publication Date: Apr 23, 2010
- | Country of Publication: United Kingdom
- | Number of Pages: 96 pages
- | Language: Unknown
- | Binding: Softback
- | ISBN-10: 1844769135
- | ISBN-13: 9781844769131
- By (Author):
- Mira Mehta
- Publisher:
- Anness Publishing
- Publication Date:
- Apr 23, 2010
- Country of Publication:
- United Kingdom
- Language:
- Unknown
- Number of pages:
- 96 pages
- Binding:
- Softback
- ISBN-10:
- 1844769135
- ISBN-13:
- 9781844769131