How To Eat

How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Eat explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal.

• | By (Author): Thich Nhat Hanh
• | Publisher: Ebury Publishing
• | Publication Date: Jul 07, 2016
• | Country of Publication: United Kingdom
• | Number of Pages: 128 pages
• | Language: English
• | Binding: Softback
• | ISBN-10: 1846045150
• | ISBN-13: 9781846045158