Retreat: The Risks And Rewards Of Stepping Back From The World - 9781847925831

Wellness tourism, yoga breaks, meditation apps, and spiritual boot camps have been booming - entry-level to hardcore. Retreat investigates this human obsession, mining neuroscience, psychology and history to reveal why we seek solitude, what we get out of it, and what is going on in our brains and bodies when we achieve it.

• | By (Author): Nat Segnit
• | Publisher: Vintage Publishing
• | Publication Date: Jun 17, 2021
• | Country of Publication: United Kingdom
• | Number of Pages: 304 pages
• | Language: Unknown
• | Binding: Hardback
• | ISBN-10: 1847925839
• | ISBN-13: 9781847925831