Curves, Twists and Bends: A Practical Guide to Pilates for Scoliosis

This clear and concise book explains what scoliosis is, its symptoms, and its physical and psychological impact. It includes a series of Pilates exercises, designed by the authors specifically to promote flexibility, posture and muscle strength in scoliosis sufferers, and also vital information on what exercises to avoid.

• | By (Author): Annette Wellings
• | Publisher: Jessica Kingsley Publishers
• | Publication Date: Sep 15, 2009
• | Country of Publication: United Kingdom
• | Number of Pages: 160 pages
• | Language: Unknown
• | Binding: Paperback|Softback
• | ISBN-10: 1848190255
• | ISBN-13: 9781848190252